What Are the Best Ways to Stretch My Foot Tendons?
Some of the best ways to stretch foot tendons include heel raises — going up on the balls of your feet — and heel drops — lowering them below a step, which can work the foot tendons in both directions. You also can target areas of your feet, such as working the toes by using them to gather up a towel or pulling back on the balls of your feet to stretch the sole area. Stretching the Achilles tendon is as simple as leaning forward on one leg while keeping the heels flat on the floor. You can finish off rolling a stick or a small ball back and forth under your feet to work on any knots as well.
