What are the best ways to lose weight?
Don’t be so concerned about how much you weigh. Instead be concerned with how much of that weight is fat. You want the weight loss to be fat, not muscle or water. To lose fat you need to burn more calories than you take in. To do it efficiently and to make sure it stays off, the following three steps should be taken and should become part of your every day lifestyle. Start an aerobic program. The activity should be something that you like doing and look forward to doing. The activity doesn’t need to be an aerobics class. Instead it could be walking, biking, inline/ice skating, dancing, etc. Anything that will elevate your HR and keep it around your Training Zone for at least 12 minutes. Remember, the longer the better. Modify what you eat. Eat plenty of fruits and vegetables, chicken, rice, potatoes, etc. Simply switching the obvious foods will make a big difference, such as, skim instead of whole milk, chicken instead of hamburger, bagels instead of croissants, etc. Also eating small
Don’t be so concerned about how much you weigh. Instead be concerned about how much of that weight is FAT. You want the weight loss to be caused by losing FAT, not muscle or water. To lose weight you need to burn more calories than you take in. To do it efficiently and to make sure it stays off the following three steps should be taken and should become part of your every day life.
