What are the best ways to lose the extra weight gained in pregnancy?
It is normal for the extra weight gained in pregnancy to only be lost gradually in the months after childbirth. If not much of this weight has been lost within about six months or so, then dieting and exercise could help. Extreme efforts to lose weight might, however, have a negative impact on breastfeeding. Weight gain is normal during pregnancy. This weight is needed to help nourish the growing baby. The woman’s body also needs to gain a lot of fluid to support the extra circulation needed for the placenta and the baby. The extra efforts involved in feeding and caring for a new baby often mean that the weight gained during pregnancy melts away without any effort. But for many women this weight will not go away quickly. Nearly half of all women will still not be very close to their pre-pregnancy weight six months after childbirth. In this case, “very close” to pre-pregnancy weight means within one or two kilos, and not necessarily exactly the same weight. Women gradually gain a little
