What are the best ways to cook vegetables to retain as many nutrients as possible?
Although I eat a lot of vegetables raw or steamed, you can also bake, grill, broil or roast your vegetables. So long as you are eating your veggies without sauce or melted butter, you’re good to go. What are three staples that are always in your refrigerator? Eggs, grilled chicken, and brown rice. How can someone follow the clean eating plan when eating at a restaurant or at someone else’s house? In restaurants, make friends with your server and let them know you’d like your food prepared without added sauces, gravies, butters, fats and oils. Ask for meats to be grilled or “dry.” Request your vegetables to be steamed and served without sauce or butter. If the restaurant you are at serves sweet potatoes, whole grain pasta, or brown rice, feel free to enjoy a serving, otherwise ask for a double portion of vegetables. Eating Clean at someone else’s house can be more difficult but it’s not impossible. If you know your host well you can explain your dietary concerns before the meal, or offe
