What Are the Best Ways of Coping With Stress?
Stress is a part of life, but it is important to find effective ways of coping with stress so that it does not take over. Prolonged stress can lead to high blood pressure or heart disease and stroke, and has been show to increase the chances of developing cancer. Coping with stress can take a few different forms, from proactive techniques to reduce stressful situations in life, to relaxation techniques done throughout the day to prevent the body’s stress response, such as anxiety, quicker, shallower breathing, or anger.
