What are the best vitamins for skin health?
You may have a daily skin care routine that consists of facial cleansers, lotions, creams and makeup that helps your skin look its best. But while you focus on what you can do for your skin on the outside, you may not realize what you can do from the inside. Proper nutrition and diet can do wonders for the appearance of your skin, especially when it comes to vitamins. Vitamins nourish your body and help it function properly. You can get vitamins through a healthy and balanced diet, but you can also supplement your diet with vitamins if you don’t think you’re getting enough of a certain nutrient. When it comes to your skin, several vitamins play an important role, including vitamins A, B complex, C, E and K [source: Bouchez]. Most of these vitamins can be found in a healthy diet or in supplement for
