What are the best veggies to juice?
Certain veggies are generally better than others. For instance, leafy green vegetables are perfect for vegetable juices because they’re loaded with minerals, vitamins, enzymes, and phytonutrients. And equally important is that they are very alkaline which helps the body to maintain its own Ph balance. We could also consider leafy greens to be condensed sunshine, the elixir of all life. Some excellent choices include: • spinach • kale • bok choy • cabbage • collards • green leaf lettuce • red leaf lettuce • Romaine lettuce. Celery and cucumber are great as they add water and cut the sometimes bitter greens, as well as proving great nutritional value. Herbs, such as parsley and cilantro are yet another excellent choice in terms of juicing and health. 4. Why should I juice instead of consuming raw vegetables? Thanks to the modern diet, many of us have damaged our intestines with the cooked and processed foods that we’ve eaten. Thus, it’s difficult for our bodies to absorb vegetables fully
