What Are the Best Upper Body Exercises?
There are many types of upper body exercises. The best among them may depend on the specific needs of the person performing them. For example, one person may have a goal of toning his body, while another person’s goal may be to add muscle mass and strength. There are, however, some upper body exercises that are generally considered among the best for most people, including overhead presses, push-ups and arm curls.
There are many types of upper body exercises. The best among them may depend on the specific needs of the person performing them. For example, one person may have a goal of toning his body, while another person’s goal may be to add muscle mass and strength. There are, however, some upper body exercises that are generally considered among the best for most people, including overhead presses, push-ups and arm curls. Overhead barbell presses are among the best upper body exercises for working the shoulder muscles. To perform this exercise, a person begins by holding a barbell with two hands that are spaced evenly on the barbell. The exerciser lifts the barbell until it is level with his forehead, keeping his elbows bent. He then presses the barbell over his head, keeping his back straight and his abdominal muscles contracted. Finally, he lowers the barbell back to his starting position, repeating the exercise for at least a couple of sets of 10 to 12 repetitions each.
