What are the best types of dairy foods?
Try to choose low-fat dairy products, such as yogurt, milk, and cheese. If you are lactose intolerant, make sure to get lactose-free products or foods and beverages that are fortified with calcium. Q: How much dairy do I need every day? A: See the CHART to find out how many servings you should eat each day based on your age, sex, and level of physical activity. Q: What is a serving size of dairy? A: One serving is equal to 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, 2 ounces of processed cheese, or 1/3 cup shredded cheese. Q: Why does my body need protein foods? A: Your body needs protein to help you grow and build muscle. Q: What are the best types of protein foods to eat? A: The best types of protein foods are low in fat—like beans, fish, chicken without the skin, lean hamburger, tofu, seeds, and nuts. Q: How much protein do I need each day? A: See the CHART to find out how many servings you should eat each day based on your age, sex, and level of physical activity. Q: Why
