What Are The Best Tricep Workout Routines?
I’m not an expert by any means but I do know how to find information. So here’s what I learned about working the tricep muscles and attacking those jiggly arms we all hate… The best Tricep workout routines will engage the three tricep muscles located on the back of the upper arm. Tricep means three-headed muscle. The three heads are: Long head, Lateral head, and Medial head. “The Lateral head is located on the outward facing side of the humerus. This head is most responsible for the horseshoe shape of the Triceps.The Medial head is located towards the midline of the body. The Long head is along the bottom side of the humerus and is the largest…” (www.fitstep.com) In the case of women… Triceps are flabby because they aren’t used very much and because the skin in this area is thinner than and is also one of the places on a woman’s body where fat is stored. Since there is excess fat involved, that means we’re going to have to burn fat (in addition to working the muscles) if we reall
