What are the best treatments or preventive steps for constipation during pregnancy?
The steps for preventing constipation and the allowable remedies for constipation are virtually the same during pregnancy. The following is a list of steps a woman can take to prevent constipation or to treat it if she is already having trouble with it: • Add fiber to the diet. Whole grains, fruits, especially prunes, bran, and vegetables are all good sources of fiber. • Drink a lot of water. Almost any fluids will help, but water is the best for general rehydration. • Begin and maintain a doctor approved exercise program. • Some over the counter fiber supplements may be useful. • Stop taking iron supplements. Most women find that by eating a healthier diet during pregnancy, they do not need to take iron supplements. A doctor can check your iron levels and tell you if you need to continue the supplements. Are there any remedies that should not be used? Do not take laxatives under any circumstances unless ordered by a doctor. Laxatives can make the stools too loose and cause the mother
