What Are the Best Tips for Managing Panic Attacks?
There are several ways for a person to begin managing panic attacks, including breathing exercises, certain medications and therapy. It may also be helpful for a person experiencing a panic attack to remind himself that the panic attack will not last long, that the fears triggering the attack will not come true, and that he is not going crazy. Family members can assist in managing panic attacks by talking to the sufferer while he is going through it and by attending his therapy sessions to help themselves better understand the problem. Learning more about these bouts of anxiety and why they happen can also help a person with managing panic attacks.
