What Are the Best Tips for a Bodybuilding Pre-Contest Diet?
Three important tips for a bodybuilding pre-contest diet include sodium cycling, increased protein intake, and the addition of supplements to maintain a high metabolic rate for last minute fat-burning. Traditionally, contestants bulk up months before competition, eating as much as 500 more calories (2.09 kilojoules) a day. In the final month before taking the stage for judging, however, contestants plunge calorie intake and follow strict diet guidelines to ensure they display as much muscle definition as possible.
