What are the best supplements to help skin tone and hair growth?
Skin cells need plenty of vitamins, minerals and essential fatty acids and this is a key to beauty on the outside. Essential fatty acids are the guardians of your skin by keeping toxins out and stimulating the production of collagen. If you want all those expensive moisturisers and skin treatments to easily absorb into your skin, essential fatty acids supplementation is a key to increase this absorption. Otherwise, skin cells loose their ability to hold any nutrients. Food sources: e.g. nuts, soybean, canola oil, walnut oil, flaxseed oil, cold water fish such as salmon, bluefish, herring, tuna, cod, flounder, mackerel. Vitamin A, C, E – a powerful boost of antioxidants that fight those ‘bad boys’ – free radicals and can prevent damage to your body cells or repair damage that has been done. Food sources: e.g. wheat germ, nuts (almonds), seeds, whole grains, green leafy vegetables, broccoli, mangos, soybean oil and fish-liver oil. Zinc helps healing the skin, prevents acne by regulating
