What are the best supplements for muscle growth?
Creatine and whey protein drinks in powder form are the most widely used and the ones that will provide noticable results. There are so many out there. Holland and Barratt often do some good offers too. I am not aware of side effects from protein drinks. Creatine is naturally found in the body but there can be some side effects, usually minor but some have reported more serious side effects. There’s lots of articles on the web about the safety and side effects. Below are a couple of links you may find interesting. The lower link lists out first hand experience of severe side effects but as far as I know these are rare. Generally the consensus seems to be long term use is not harmful but you never can know. A side effect I suffered from was muscle twitching, nothing serious just a little freaky. http://www.thefactsaboutfitness.com/research/creatinesafety.htm http://www.nutritionalsupplements.com/heartrate.html If you take creatine you will notice your strenght levels and stamina will in
