What are the best strategies to ensure that a preteen or teen will lose weight successfully?
To successfully lose weight girls need to think about doing several things. First, it is important not eat for emotional reasons. Next, girls need to break unhealthy family eating patterns. They should also eat smaller portions but NOT deprive themselves of food they love (but eat these foods in smaller portions). Last, girls should become more active in ways that are fun and that they can continue doing over a long period of time. In Dr. Susan’s Girls-Only Weight Loss Guide” Dr. Susan provides girls strategies for reaching these goals.
