What are the best strategies for someone who is fairly fit but is trying to lose about 5-10 pounds?
The key strategies are to: – eat 3 balanced meals/day with the largest amount of food being vegetables and/or fruit accompanied always by 3-4 ounces of protein. De-emphasize starch. This doesn’t mean eliminate it, but keep portions of pasta, rice, bread, etc. on the small side. – don’t allow more than 3-4 hours to pass without eating – snack on such items as vegetables, yogurt, small amounts of nuts – stay well hydrated by drinking water with all meals and snacks – stay active As far as a detailed menu goes, this can be drawn up in consultation with a dietitian in private practice who would review your needs specifically to ensure the plan was based on your preferences and caloric needs. Should you wish to see someone, try Dial-a-Dietitian at 732-9191 or 1-800-667-3438. They can recommend a local dietitian for you.
