What Are the Best Stomach Toning Exercises?
Stomach toning exercises are often used by people to define the abdominal muscles and lose belly fat. There are a variety of stomach toning exercises that can be performed to help define and tone the stomach area. Some of the best exercises include medicine ball sit-ups, crunches, and torso twists. One of the top stomach toning exercises is the medicine ball sit-up. This exercise is done by lying on the back with the feet flat on the floor. A person holds the medicine ball close to the stomach and then throws it to a partner while performing a sit-up. The partner then throws the medicine ball back to the person on the floor and the exercise is repeated. Generally, one stomach toning exercise that has worked well for people is the basic crunch. To perform a crunch, the person begins by lying flat on the floor with the hands behind the head. The person then raises the upper body slightly off the floor and slowly lowers it back down to complete the crunch. Crunches are usually performed i
