What are the best steps towards losing weight during menopause?
First, to get a handle on weight gain, begin with regular exercise and a healthy, balanced diet of moderate portions. This will go along way to prevent excess pounds from finding their way to the abdomen. But, this will only deal with the effects of this menopausal symptom and do nothing to treat the core of the issue: hormonal imbalance. The absolute best way either lose weight during menopause or prevent weight gain from taking place is to bring the hormones to a natural balance. There are various alternative medicines that naturally bring the hormones into balance. Read below to find out if there are more drastic treatments for weight gain.
