What are the best sources to get Citric Acid?
Citric acid is most common in citrus fruits and juices. Of these fruits, lemons and limes have the most citric acid. While grapefruits, oranges, and berries also contain appreciable amounts, lemons and limes will most significantly contribute to the citric acid content of your pee. A one half cup (4 ounces) of pure lemon juice per day or 32 ounces of prepared lemonade provide about the same amount of citric acid as does pharmacological therapy. In addition to increasing your citric acid consumption, drinking adequate fluids (at least ten 8-ounce glasses per day) – more in summer or when physical activity promotes heavy perspiration – may be the most powerful way to lower your risk of developing stones. 10 Easy Tips to Increase Your Citric Acid Intake 1. Consume 5 or more fruits and vegetables everyday. As limes and lemons provide the most citric acid per gram, concentrate on them. Remember, though, that increasing your intake of all fruits and vegetables – especially the citrus variety
