What are the best sources of soluble and insoluble fiber?
Good sources of soluble fiber include: • Oatmeal and oat bran • Legumes (dried beans, peas and lentils) • Fruits and most vegetables Good sources of insoluble fiber include: • Whole grains (wheat bran, whole-grain breads) • Whole-wheat pasta • Fruits and vegetables with edible skins and seeds (apples, pears, strawberries and tomatoes) Psyllium fiber supplements contain both soluble and insoluble fiber.
