What are the best sources of omega 3 fatty acids?
• Canola oil • Flax oil – uncooked Other good sources of omega 3 include: • Omega eggs – these are eggs from hens who have been fed an omega 3-rich diet • Grass fed cattle – most beef is a poor source of omega 3 but beef which has come from grass-fed cattle is higher in the essential fatty acid • Processed products with added omega 3 fatty acids – these can include mayonnaise and margarine
