What are the best sources of omega-3 fatty acids?
The best sources of omega-3 fatty acids are cold-water, fatty fish such as salmon, mackerel, sardines and anchovy. These cold-water fish provide rich amounts of EPA and DHA*(Q5), which are the long-chain fatty acids believed to be responsible for most of the health benefits associated with omega-3s. Small cold water fish are also preferred because they provide a natural balance of both EPA and DHA*(Q5) with less risk of mercury contamination. When it comes to obtaining omega-3s through the diet, one should note that not all fish are rich in omega3 oil; farm-raised fish that are grain-fed provide omega-6 fatty acids, further contributing to the unhealthy imbalance of omega-6 to omega-3. Supplementing with fish oil is a convenient and safe way to add omega3 oil to your diet. What are EPA, DHA and ALA? EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are considered the two most important omega-3 fatty acids. They are essential nutrients which means they must be obtained through
