What are the best sources of fiber?
The wholesome goodness you find in carrots has a lot of fiber and many essential nutrients your body needs. The following nutrition information is for one serving of wholesome carrots. That would be about one cup of sliced wholesome carrots, or 122 grams. This general information is for any variety of wholesome raw carrots. Macronutrients: Water: 107.71 g Calories: 50 Protein: 1.13 g Carbohydrates: 11.69 g Fiber: 3.4 g Sugars: 5.54 g Total Fat: 0.29 g Saturated Fat: 0.045 g Monounsaturated Fat: 0.017 g Polyunsaturated Fat: 0.143 g Cholesterol: 0 mg Micronutrients: Calcium: 40 mg Iron: 0.37 mg Magnesium: 15 mg Phosphorus: 43 mg Potassium: 390 mg Sodium: 84 mg Zinc: 0.29 mg Vitamin C: 7.2 mg Thiamin: 0.081 mg Riboflavin: 0.071 mg Niacin: 1.199 mg Pantothenic Acid: 0.333 mg Vitamin B6: 0.168 mg Vitamin B12: 0 mcg Folate: 23 mcg Vitamin A: 20509 IU Vitamin E: 0.81 mg Vitamin K: 16.1 mcg Phytonutrients: beta Carotene: 10108 mcg beta Cryptoxanthin: 153 mcg Lycopene: 1 mcg Lutein and Zeaxanth
