What are the best sources of essential amino acids?
Complete proteins supply the best amino acids. They are called complete proteins because they supply good amounts of essential amino acids. These natural sources of protein are animal protein: meat, fish, poultry and dairy products. Health supplements are also great sources of protein. Including a variety of these complete proteins in your diet is needed in order to obtain the essential amino acids. If you’re a vegetarian, then supplements like whey protein is highly recommended. You can get protein from plant sources, but it is incomplete. It does not contain all the essential amino acids. Product Recommendations: If you’re looking for an amino acid product, I would recommend Xtend by SciVation.
