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« This varies by the individual and by muscle fiber type. It is good to switch things up at times, but as a general rule: ◦ Males – 6 to 8 reps for building muscle; 10 to 12 reps for toning and leaning purposes ◦ Females – 6 to 8 reps for building muscle; 12 to 15 reps for toning and cutting purposes.
