What are the best protein shakes?
It seems that the market is saturated with all sorts of protein supplements such as bars, powders, shakes. The choices can be a bit overwhelming and making educated decisions regarding products that are most beneficial can be a bit daunting. Take shakes for example. Many claim to have anywhere between 15 and 50 grams of protein per serving, come in a variety of flavors, and have carbohydrate amounts that vary from a trace to the equivalent of half a loaf of bread. So how can the average person know what constitutes the best protein shake? First, determine the reason for using protein shakes. Is the goal to increase muscle mass or are shakes being used as a convenient, healthy alternative to high-fat, high-calorie snack foods? Both are good reasons to drink protein but the type of protein makes a difference. There are shakes that contain whey, isolate, egg or soy proteins. A desire for muscle building, for example, would constitute a more pure and easily absorbed protein such as isolate
