What Are the Best Probiotic Supplements?
You’ve seen the commercials. The happy people who are eating tiny little packages of yogurt and feeling better than they have in their whole life! Probiotics is a term used recently that many people don’t understand. This article will educate you in what probiotics are and how they can benefit the body. Most people in the United State and UK have changed our diets considerably since the Paleolithic period when we ate foods that we that we gathered and hunted. The agricultural revolution totally changed our diets. Out went the lean meats and organic fruits and vegetables and in came the grains, corn fed beef and lots of sugar! It is no wonder our guts are on fire. Antacids are a billion dollar industry in the US alone. Sure we’re stressed but are we stressed because of our diet or does our diet cause stress? Our diet is killing all the “good” bacteria in our gut which means we cannot digest our food properly nor are we receiving the nutrition from the food we eat. When our system isn’t
