What are the best options if I dont want an epidural?
One of the most effective non-drug methods of pain relief is something very simple: water! A shower or bath is very effective and becoming common and popular in many labor units. A warm shower or bath feels great, and although it wont take away the pain completely, it is distracting, calming, and soothing. Many hospitals are incorporating tubs as a routine part of their labor and delivery suites. No special preparation is needed to use a tub or shower. Hypnosis is also becoming very popular during labor, and many childbirth classes offer this in addition to the regular schedule of instruction. The downside of hypnosis is that several sessions and specific preparation are needed for best results. Another non-epidural method is a narcotic injection. This may take some of the edge off the pain, but will not give the same degree of relief as an epidural. In addition, both you and baby may feel a bit sleepy or nauseated as a result of the injections.
