What Are The Best Oils to Use For a Healthy Heart, Thyroid and Immune System?
Coconut oil is the healthiest oil on earth. Bruce Fife, N.D. No doubt you have read that transfat is unhealthy. It is! Hydrogenated fats are not healthy. Artery clogging fats are not healthy. There are saturated fats, mono-unsaturated fats, unsaturated fats, poly-unsaturated fats. Its so confusing! Saturated fats seemed to get lumped into the same category with transfats. I was going to say that not all saturated fats are created equal but Dr. Bruce Fife beat me to the punch in an article published in 2003. The article explains how coconut oil and palm oil came to be looked upon as bad guys instead of the healthy oils they really are. Read about healthy oils here. Again, I will leave the science to the experts but after reading about so many of the benefits of coconut oil, I went in search of some. I was on a very important quest. I wanted to be healthy! Finding coconut oil was no easy task five years ago. My search came up empty. I had to buy it on line because it was nowhere to be fo
