What Are the Best Natural Constipation Remedies?
Constipation is the uncomfortable state of not being able to have a bowel movement, having to strain to have a bowel movement, or evacuating only a small amount of hard feces during a bowel movement. Generally, constipation can cause an unpleasant, gassy, bloated sensation. Natural constipation remedies include eating plenty of fiber, drinking enough fluids to stay hydrated, exercising every day, practicing relaxation, and possibly using herbal laxatives for a limited time. It usually is better for the body to use natural constipation remedies than it is to use chemical laxatives. Pharmaceuticals may bring quick relief, but over time they actually weaken the bowel muscles and make constipation more likely to occur. In fact, if laxatives are used regularly, a person may soon find that he or she is unable to have a bowel movement without a laxative. Natural constipation remedies can work just as well, and carry less risk of dependency.
