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What are the best kind of exercises to burn down calories as fast as possible.?

April 26, 2017best burn calories diet exercises fast Fitness Health possible

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What are the best kind of exercises to burn down calories as fast as possible.?

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dont count out compound weightlifting exercises like squats and deadlifts, not only do they burn a lot of calories due to the different muscle groups in use, they help speed up metabolism which helps burn calories throughout the day…but all those you mentioned work well too, especially swimming and dancing.