What Are the Best Inner Thigh Exercises and What Muscles Do They Work?
While it is important to incorporate inner thigh exercises as part of your overall body workout, just performing these inner thigh exercises alone will not give you the results you are searching for. To get a fit, toned lower body, you will need to: 1 – Work all of the muscles in your thighs, buttocks and legs with outer and inner thigh exercises, buttocks exercises, and some calf work. 2 – Include a cardiovascular component to your workout to burn fat and calories. 3 – Eat healthy foods. 4 – Drink tons of water. 5 – Avoid caffeine. So exactly what are all those muscles in your thighs, what do they do, and what are some good exercises to work them all, including some good inner thigh exercises? 1 – The quadriceps. This is the large muscle on the front of your thigh, and it is divided into four sections, hence the name. The function of this large muscle group is to extend (straighten) the knee and flex (bend) the hip. A great, basic exercise for the quads is the ever-popular squat. Hold
