What Are the Best Home Remedies for Menstrual Cramps?
Menstrual cramps, or dysmenorrhea, affect many women each month. They can be extremely painful and debilitating, though they typically only last for 24 to 48 hours after the start of the period. There are many home remedies for menstrual cramps to try that can help relieve the pain. One of the best home remedies for menstrual cramps is an over-the-counter anti-inflammatory drug. These can help to relieve the pain as well as to prevent the nausea and diarhhea that often accompany menstrual cramps. It is best to take the anti-inflammatories as soon as the pain begins to head it off; be sure to follow dosage instructions on the bottle. Heat is another one of the best home remedies for menstrual cramps. Placing a heating pad or warm compress on the abdomen or taking a hot bath can make a big difference, and can help relax the muscles and relieve pain. Drinking hot tea can also help with the pain. Some people say that ginger root tea is quite helpful, and can also help to relieve nausea. Fo
