What Are The Best Golf Stretching Exercises?
The golf swing is a more physically demanding task than most people realize. It incorporates muscles throughout the body, especially those in the upper legs, abdomen, shoulders, and back. Engaging in safe golf stretching exercises before a round or a trip to the driving range can reduce the risk of injury and actually improve performance. Beginners, elite professionals, and golfers of any ability in between can benefit from simple upper and lower body stretches. Before performing any golf stretching exercises, a person should know his or her physical limitations. An individual with a stiff back or a bad shoulder may still be able to play golf, but certain stretching exercises could potentially do more harm than good. It is important to start stretching lightly and stop immediately if any pain arises. Many stretches can be adjusted to accommodate weak joints or injured muscles. One of the most effective golf stretching exercises is a simple shoulder flexibility routine. While standing,
Warming up correctly before any sport is a must and golf is no different. The golf swing uses every muscle in the body so it’s vital to be thoroughly warmed up before you make your first golf swing. I have tried numerous golf stretching exercises and know what has worked for me and what hasn’t. Here are my top 3 golf stretching exercises that will get you warmed up and ready to go before your next game of golf. (1) Overhead reach with golf club – Take a golf club and hold onto both ends. Hold above your head with arms fully extended and pull back behind your head as far as you can go. Hold for about 10 seconds and really feel the stretch around your shoulders and upper back. (2) Squatting back stretch – Take a golf club and sit it upright in front of you touching the ground. Hold the top of the grip with both hands and arms fully extended, back straight and squat down as far as you can. You should feel a great stretch around your rib cage, thighs and hamstrings. (3) Glutes stretch – Ta
