What Are The Best Fruit To Eat When Dieting?
There are several good fruits to eat when dieting, but the number one fruit for weight loss is the grapefruit. It turns out the grapefruit diet may have been on the right track. There has been quite a bit of research to show that grapefruit actually does contain fat burning enzymes. It has been shown that eating a half a grapefruit before each meal helps people to lose weight. It seems that grapefruit juice or pills did not work as well as eating the whole fruit. Although drinking the juice or taking the grapefruit pill did help somewhat, eating the real grapefruit was much more effective. Not only do grapefruit help you lose weight, but they are also very healthy for you. They contain lots of vitamin C, potassium and known cancer fighters such as flavonoids, lycopene and liminoids. The red and pink grapefruit contain high levels of beta carotene which can lower your triglycerides. Another great thing about grapefruit is that is very low in calories – a half of one only contains 39 cal
