What Are The Best Form Of Exercises For Hips Arthritis?
Non-loadbearing exercises are good. Swimming front or back crawl is excellent for keeping you in good condition. In general avoid high impact exercises, like running, and you might try shock absorbing soles or insoles which sometimes help to cut down the pain. Some people find that cycling (lowish loads) is helpful, others that it makes things worse. Talk to your doctor about some physiotherapy as well. Keeping your weight down is good as well.
