What Are the Best Foods to Eat While Pregnant to Keep You Healthy and Fit?
“What should I eat now that I’m pregnant?” You must know that learning what’s the best foods to eat while pregnant is as easy as learning ABC. And you also have to consider the reasons why these foods are important to you and your baby. Every month you need to increase your healthy food intake for your benefit and the baby as well. Considering the fact that it is not easy for you to keep tract of the changes of your preferences during the entire pregnancy; but what is essential is for you to eat the best nutritious foods while waiting for the day for giving birth. The first three months present a radical change in your diet. This is due to the fact that the development of the fetus at this time is vulnerable to birth flaws which maybe brought about by poor nutrition. You may experience morning sickness discomfort which is a result of hormonal change. A consistent supply of blood sugar from regular intake of food prevents nausea from disturbing eating habits. On the second trimester, in
