What are the best foods to eat to get more fiber?
There are certain foods that are considered high fiber foods. These come from fruits, vegetables, grains and nuts. There are actually a lot more choices in these categories than you might realize. Everyone has heard about eating broccoli to get enough fiber in your diet. The good news is if you are not a fan of broccoli, which is really a shame as it is a good source of many other nutrients, there are several other choices of vegetables that are just as good. For instance, baked beans, green beans and lima beans are great sources of fiber. Apples, bananas, strawberries and oranges have high fiber content just to name a few fruits. Most nuts are high in fiber especially almonds, walnuts and pecans. Seeds like sunflower, pumpkin and sesame are all good sources. For the grains, anything whole wheat has great fiber content like whole wheat bread, bran cereal and muffins. What are the benefits of a high fiber diet? One of the surprising benefits you will derive from a high fiber diet is put
