What are the best foods to eat to gain weight fastest?
How to Gain Weight While most people struggle to lose weight, there are those out there who are trying to gain weight. Whether it is to make a team, or you just decided that being too skinny has a lot of drawbacks, some people decide they have to put on a few pounds. Here’s how to put on some weight in a healthy way. Hide these ads Steps 1. Determine how many calories your body requires per day to maintain your existing weight by calculating your resting metabolic rate (RMR). Find a calculator online or use the following equation (called the Mifflin-St Jeor equation): * RMR = 9.99w + 6.25s – 4.92a + 166g-161 o w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms o s = height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters o a = age in years o g = gender = 1 for males, 0 for females * Your daily consumption to maintain your weight should be:[1] RMR x 1.15 (E.g. RMR = 2000, so the m
By the time you finish reading this you will have the basics down to eating to gain weight fast! If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight. Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover: Lesson 2: Training To Gain Weight Fast Lesson 3: Rest And Recuperation To Gain Weight Lesson 4: Planning A Routine For Gaining Weight Lesson 5: Supplements To Gain Weight Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight. If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up. [http://www.gainmuscleandlosefat.com] Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can! Let’s now continue with the rest of my Eating Tips To Gain Weight! Gain Weight Tip-6: Eat “Power Meals” F
