What Are the Best Foods For Relieving Stress?
It is becoming more apparent that we are what we eat: we eat well, we are healthy and stress free; we eat poorly, we have poor health and get stressed easily. So what stress relief foods are available to relieve stress? In order to manage your stress relief food plays a very important role. If you feed yourself high energy and nutritious foods potentially stressful situations won’t bother you because you have the energy and stamina to cope. On the other hand if you eat poorly or irregularly your energy levels will be depleted and potentially stressful situations will become stressful. While in the monastery I worked as the kitchen manager and cook for several years. I spent a lot of time learning about different food groups and which ones were good for health. I share below a few of the things that I learned. Stress Relief Foods Below is a list of the top ten stress relief foods that we can eat on a day to day basis: 1. Bananas Bananas really are a magical food supply. They not only gi
