What are the best foods for dieting?
The best foods for dieting don’t come in a can or a frozen foods container. They’re found right in the produce section, the canned good aisles and the refrigerator sections of your local supermarket. It can be tempting to use frozen Weight Watchers or Jenny Craig meals to jumpstart weight loss, but too often these food snacks contain extremely high sodium levels and extremely low nutritional value (compared to their raw foods counterparts). Time and time again, processed foods disappoint us by containing harmful elements like trans fats or acrylamide. Eating healthy and losing weight isn’t rocket science; it is knowledge that we must take a moment to assimilate. Grapefruit is one of the best foods for breakfast or lunch snacks, according to the Nutrition and Metabolic Research Center and Scripps Clinic. Eating just half a grapefruit before each meal (or drinking a serving of grapefruit juice three times a day) helped dieters lose more than three pounds over 12 weeks. The phytochemicals
