What Are The Best Foods For Building Muscle?
Weightlifters and body builders need to look after their diet, especially if they want to increase their musculature. The main thing that the body needs in order to build muscle is protein. This is because protein contains the essential amino acids, which along with non-essential amino acids are what the body requires for the manufacture of muscle. So, what are the best sources of protein? Chicken; turkey; fish and shellfish; dairy products; red meats; nuts; peas; beans; some grains and eggs are all excellent sources of protein. The problem with those is that some of them are also high in saturated fats, particularly those derived from red meats. It is therefore necessary to ensure that you choose the leanest meat available as well as choosing other low-fat products. Select skimmed milk and cottage cheese instead of the full-fat varieties of dairy products. When you are cooking your meats, unless you happen to like them raw, make sure that you do not overcook them or at too high a temp
