What are the best food to eat for a diabetic person?
There is no diabetic diet.Low carbo, high fiber , low fat, diet is best for the dibetics. Diabetics should avoid sugar/sugary items Eat lots of fresh fruit and vegetables . Excess of every thing is bad they should eat moderate quantities and in mind the portion size they are eating. For diabetics, the best type of diet is a low-fat diet with complex carbohydrates. Simple carbohydrates are not the best thing for diabetics. These include things like sweets, candies, cakes, sweet drinks and jams all of which are rapidly absorbed and digested. They will cause a surge of sugar levels in the bloodstream which can cause serious problems. They should be avoided or at least taken in small quantities. Complex Carbohydrates are a much better source of energy for diabetics. These include whole wheat or wholegrain breads, whole wheat pasta, brown rice, beans, oats and most vegetables and fruits. These will be more slowly absorbed and digested and will therefore help to keep the patients sugar level
