What are the best food to eat before and after a workout?
Nutrition plays a very important role in a building fitness and maximizing the benefit of one’s work out. It is essential that a person eats a well balanced diet which includes all food groups (Breads & cereals, fruit and vegetables, milk and dairy, meat and substitutes and healthy fats) every day to ensure that the body is well-fueled and ready to exercise. However, special attention should be paid to what is eaten before and after working out as they play a key role in taking full advantage of the exercise and maintaining optimal performance. It is very important to note that what to eat before and after exercise varies depending on the person’s requirements, as well as on the length and intensity of the exercise; however, some general recommendations might be: Pre-exercise meals: For the energy to remain highest during an exercise, a light meal or snack about 2 or 3 hours prior to exercising is recommended. This allows the body to have some available energy in the form of circulatin
