What Are the Best Food Sources of Vitamin D?
Vitamin D plays a vital role in supporting health. Along with promoting bone strength, researchers believe it may also reduce the risk of cardiovascular disease as well as certain cancers. National health research institutes in countries such as the US recommend a daily vitamin D intake of between 200 and 600 international units (IU), which can be derived from a combination of diet, sun exposure, and vitamin supplements. Due to the fact that it occurs naturally in only a few foods, however, many people’s diets do not contain significant quantities of vitamin D. Learning to identify the best food sources of vitamin D can help everyone boost their dietary intake of this important nutrient.
