What are the best food items to carry with me when out shopping and running errands?
It is important that your daily calorie intake be based on your usual activity level. If you are considerably more active on any given day or are away from home, plan ahead to eat appropriately to manage your food intake. It’s best to prepare your own foods so you can control what goes into a meal and avoid hidden calories.
It is important that your daily calorie intake be based on your usual activity level. If you are considerably more active on any given day or are away from home, plan ahead to eat appropriately to manage your food intake. It’s best to prepare your own foods so you can control what goes into a meal and avoid hidden calories. On a busy day, carry along one medium apple and a bottle of great-tasting Ensure®.
