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What are the best fat burning exercises i can do at home?

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What are the best fat burning exercises i can do at home?

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Whatever you do get a heart rate monitor and exercise within the fat burning zone instead of sugar burning zone (when you get too tired). Read Slow Burn – Burn fat faster by exercising slower- by Stu Mittleman. It will change your mind about the “less calories in + burn more calories = weight loss” The author is a runner but his method is also valid for other kind of exercise.

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