What Are the Best Exercises To Tone Thighs?
The best exercises to tone thighs are the ones that work the inner and outer upper leg muscles. If an exercise can be felt in these muscles, it’s likely to have a toning effect on the thighs. When doing exercises to tone thighs, patience is needed, as it may take a month or more of daily effort to notice more toned upper legs. There are all types of exercise options for thigh toning, from walking and running to cycling and leg lifts. A classic thigh toner exercise is for a person to lay on his or her side on a mat or firm surface. One arm should have the elbow touching the ground with the hand propping up the head. The body should remain straight while the top leg is swung over so that the knee is up and the foot is comfortably flat on the floor. To create the thigh toning movement, the exerciser moves the lower leg up and down slowly while the other one remains still. The same number of leg lift exercises to tone thighs should be repeated by reversing the movements on the other side o
