What are the best exercises to obtain a thin waist?
1. Hindu Squats This helps reduce the waist size by burning up a ton of calories. It creates a huge oxygen deficit which ellicits the body to burn off fat for energy. Here’s what you do… In your living room or wherever, just squat up and down as fast as possible. Be sure to touch or swipe your finger tips onto the ground with each repetition to insure you went low enough with the squat. Do 100 repetitions in less than 5 minutes. Once you can do that, add another 100 repetitions and do in under 10 minutes. There are no weights or anything else needed. Just keep your back pretty straight when you do it. Do this everyday. Hey! Don’t complain, it only takes 5-10 minutes. 2. Walking up an incline This is another biggie. It also creates a huge oxygen deficit which forces the body to burn belly fat for energy. All you do is take a treadmill and incline it to 10-15 degrees and walk for 15 minutes. Sound easy? Try it. You can thank me later. It’s like night and day inclining a treadmill and w
